Our specialist Focus Clinics allow our athletes to work on a particular element, skill or discipline.
Our focus clinics are open to Casablanca members only and the timetable changes every month.
Please see the focus clinics below for the upcoming month.
If you'd like to book in for any of the below sessions, please fill out the booking form below the timetable.
Drills and progressions to focus on back and shoulder flexibility as well as technique for a back bend, kickover and back walkover. Age 6+
|5th October||16:15-17:15||Front Walkovers||£7.00||Focus on flexibility, technique and strength exercises and progressions to work towards achieving and perfecting a forward walkover. Age 6+|
|26th October||15:15-16:15||Cartwheels and Handstands||£7.00||Work towards achieving and perfecting your cartwheel and handstand with a variety of drills and progressions. Age 4+|
|26th October||16:15-17:15||Back Handsprings||£7.00||Focus on your strength, power and technique needed to achieve a back handspring. Age 7+|
|2nd November||15:15-17:15||Introduction to Twisting||£10.00||A 2-hour Focus Clinic for those athletes who are beginning to work on twisting somersaults. Athletes must be able to layout to attend this session.|
|2nd November||15:15-16:15||Bars Basics||£7.00||Work towards upward cicles, casts, swings and back hip circles with an emphasis on upper body strength conditioning. Age 5+|
|2nd November||15:15-16:15||Advanced Beam||£7.00||Cartwheels, Walkovers, Handstands, Flics and Somersaults on and off of the beam, as well as advanced spins, leaps, jumps and balances. Gymnasts should be confident in performing these skills on the floor to attend this session.|
|2nd November||16:15-17:15||Advanced Bars||£7.00||Work towards giants, undershoots, back aways and float upstarsts in our advanced bars session. Athletes must be able to upward circle and cast to back hip circle unaided to attend this session.|
|2nd November||16:15-17:15||Beam Basics||£7.00||Focus on Travelling Steps, balances, spins, leaps and jumps and forward rolls on the beam. Age 5+|